Plantain & Black Bean Salad

This vibrant plantain and black bean salad is bursting with flavor and nutrients. Roasted plantains add a sweet and savory element while black beans provide protein and fiber. Mixed with fresh vegetables and a zesty lime dressing, its a delightful dish perfect for any occasion.

Ingredients:

2 ripe plantains, peeled and sliced
1 can black beans, drained and rinsed
1 red bell pepper, diced
1/2 red onion, finely chopped
1 jalapeno, seeded and minced
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste

Instructions:

Turn on the oven and heat it up to 400F 200C

Place the tomato slices on a baking sheet that has been lined with parchment paper

Spread some olive oil on top and salt it

After 15 to 20 minutes, the food should be golden brown and soft

Roast the plantains and put them in a large bowl

Add the black beans, red bell pepper, red onion, jalapeo, and cilantro

Whisk the olive oil, cumin, salt, and pepper together with the lime juice in a small bowl

Give the salad a gentle toss to coat it with the dressing

You can serve it right away or put it in the fridge for 30 minutes before you serve it so the flavors can blend

Have fun

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