Skip to main content

Vegan Carrot and Lentil Soup with Coriander


Akron Adult Star

This vegan soup is healthy and tasty. It has the earthy flavor of red lentils and the sweetness of carrots, and the smell of coriander and cumin makes it even better. This hearty soup is a great way to feel better and eat well.

Ingredients:

  • 1 cup red lentils
  • 4 large carrots, peeled and chopped
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh coriander leaves for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onions and minced garlic, saut until softened

Stir in ground cumin and ground coriander, cook for 1-2 minutes until fragrant

Add chopped carrots, red lentils, and vegetable broth to the pot

Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes or until lentils and carrots are tender

Use an immersion blender to blend the soup until smooth and creamy

Season with salt and pepper to taste

Serve hot, garnished with fresh coriander leaves

Enjoy your Vegan Carrot and Lentil Soup with Coriander


Comments

Popular posts from this blog

One Pot Cajun Chicken & Rice

A delicious and spicy Cajun chicken and rice dish cooked in one pot for easy cleanup. The combination of Cajun seasoning, tender chicken, rice, and vegetables creates a flavorful meal thats perfect for a quick weeknight dinner. Ingredients: 1 lb chicken breasts, diced 1 tablespoon Cajun seasoning 1 tablespoon olive oil 1 onion, diced 1 bell pepper, diced 3 cloves garlic, minced 1 cup long grain rice 1 can 14 5 oz diced tomatoes 2 cups chicken broth 1/2 cup heavy cream Salt and pepper to taste Fresh parsley, chopped for garnish Instructions: In a bowl, toss diced chicken with Cajun seasoning until evenly coated Heat olive oil in a large skillet over medium-high heat Add seasoned chicken and cook until browned, about 5 minutes Remove from skillet and set aside In the same skillet, add diced onion, bell pepper, and minced garlic Cook until softened, about 5 minutes ...

Bison Burgers with Cabernet Onions and Wisconsin Cheddar

These Bison Burgers with Cabernet Onions and Wisconsin Cheddar are a gourmet twist on a classic burger. The rich, lean bison meat pairs perfectly with the sweet and savory Cabernet onions and the creamy Wisconsin cheddar. Its a burger thats sure to impress your taste buds. Ingredients: 1 lb ground bison 4 hamburger buns 1 cup Wisconsin cheddar cheese, shredded 2 large onions, thinly sliced 1/2 cup Cabernet Sauvignon wine 2 tablespoons olive oil 1 tablespoon butter Salt and pepper to taste Instructions: In a pan, heat the olive oil over medium-high heat The onions should be added and sauted until they start to turn caramelized, which should take about 10 to 15 minutes Add the Cabernet Sauvignon wine and keep cooking for another 10 minutes or until the onions are soft and the wine has dried out Add pepper and salt to taste Pat the ground bison into four burgers while the onions are co...

Basketball Onesie Cookies

At any sports-themed party, these adorable basketball onesie cookies are a slam dunk. For a fun and festive treat, the soft, buttery cookie dough is twisted to resemble a onesie shape and decorated with basketball lines. Ingredients: 2 1/4 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt 3/4 cup unsalted butter, softened 3/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract Orange food coloring gel Black food coloring gel Instructions: In a bowl, whisk together the flour, baking powder, and salt In another bowl, cream together the softened butter and granulated sugar until light and fluffy Beat in the egg and vanilla extract until well combined Gradually add the dry ingredients to the wet ingredients, mixing until just combined Divide the dough in half and add orange food coloring gel to one half to create the basketball color Wrap both dough halve...