Skip to main content

Vegan Carrot and Lentil Soup with Coriander


Akron Adult Star

This vegan soup is healthy and tasty. It has the earthy flavor of red lentils and the sweetness of carrots, and the smell of coriander and cumin makes it even better. This hearty soup is a great way to feel better and eat well.

Ingredients:

  • 1 cup red lentils
  • 4 large carrots, peeled and chopped
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh coriander leaves for garnish

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onions and minced garlic, saut until softened

Stir in ground cumin and ground coriander, cook for 1-2 minutes until fragrant

Add chopped carrots, red lentils, and vegetable broth to the pot

Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes or until lentils and carrots are tender

Use an immersion blender to blend the soup until smooth and creamy

Season with salt and pepper to taste

Serve hot, garnished with fresh coriander leaves

Enjoy your Vegan Carrot and Lentil Soup with Coriander


Comments

Popular posts from this blog

Green Bean Salad with Feta Cheese

This fresh green bean salad is delicious and ideal for picnics or outdoor gatherings thanks to the dried cranberries, feta, and toasted walnuts.

Mujadarra Lentils with Rice

A popular vegetarian dish in Middle Eastern cooking, this lentil and rice pilaf is quick and simple to prepare and makes a delicious lunch on-the-go.

Pignoli Pine Nut Cookies

Also called pine nut cookies. I make them and my family eats them so quickly I have to hide a few so I get some.