Keto Instant Pot Accessories

In the Instant Pot, you can make creamy and tasty cauliflower mash. This side dish is great with any meal because it is low in carbs and keto-friendly.

Ingredients:

• 1 lb cauliflower florets
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp nutmeg
• 1/4 cup chopped fresh parsley optional

Instructions:

Place cauliflower florets in the Instant Pot

In a bowl, mix together heavy cream, chicken broth, Parmesan cheese, minced garlic, onion powder, salt, black pepper, and nutmeg

Pour the mixture over cauliflower in the Instant Pot

Secure the lid and set the Instant Pot to Manual mode for 3 minutes at high pressure

Once the cooking is complete, do a quick pressure release

Carefully open the lid and use an immersion blender to blend the cauliflower until smooth

Sprinkle chopped parsley on top if desired, and serve hot